Anxiety, worry, fear and tension are some of the most uncomfortable emotions that we can experience. It can take our energy, dominate our thoughts, and even rob us of our ability to enjoy the present. Many of us dread the way our anxiety makes us feel, but feel lost about how to stop it or lessen its hold on our lives.
Within my practice, I help many individuals gain control of their anxiety and live a life that is marked by peace and calm even in the midst of life’s storms. While anxiety is not something that we can just snap out of, it is also not something that we have to live with forever.